We all suffer from the Sunday Night Fear and the Monday Morning Blues, with most of us adopting the view that the four day week/three day weekend is something that is long overdue. It is all too easy to get in the mind set that Monday's are awful and dread them so much that it can consume you. I have found that this attitude has really affected my mood and most certainly my performance in a rather negative way. So, I have since decided to view Monday's as an AMAZEBALLS (yes thats a word, in the dictionary and everything!) day of the week!!! Be positive, be happy- its the start of a BRAND NEW WEEK!
If the attitude change is quite hard for you, why not try a few of these tips which I think can get rid of the "End of the weekend" blues.
1) Make the most of your weekend. Make Saturday super duper full, get EVERYTHING done and chilllax on Sunday
2) Watch something on Sunday night to take your mind off the fear of Mondays- if you don't already, I would recommend Homeland as a serious Sunday treat! But make sure you get an early ish night, remember that every hour you sleep before midnight is worth two compared to that of after midnight
3) On Monday morning, get up 20 minutes earlier than usual, have a long shower and make a cooked breakfast. It is important to kick-start your week with an amazeballs (yes, I said it again!) breakfast. The shower will help wake you up too!
4) Work out on Monday night- get some endorphines going. Exercise not only clears my head, but gets me the perfect combination of energised and relaxed, ready for a good nights sleep.
5) Lastly, I would highly recommend doing a good food shop on Monday night. A lot of my life revolves around food (sad but true) and I find it a very exciting prospect to come home to a full fridge, it makes the week ahead that bit easier
Peace,
O x
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